Cathy Snyder Wellness

It’s time to turn down the background noise, take a deep, cleansing breath, and shower yourself with a bit of love and attention.

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           Are you ready to regain your sense of calm?

Your sense of who you really are?

  Your sense of joy and passion for life?

I’d be honored to walk you through the steps to help you reclaim your life.

In this 8-week program, you’ll learn to de-clutter your life, both internally and externally. 

  •      Uncover your core values and learn to set priorities that reflect and honor them.

  •      Create a vision of what your ideal life would look and feel like.

  •      Set goals and concrete action steps that will get you there.

  •       Find the perfect calendar and time management system to fit your style and learn to blend it seamlessly with your daily life.

  •       Create inner peace and alignment by learning the art of saying “no” gracefully and when to delegate so you can say yes to your top priorities

  •      Guided meditation, tapping, and creative writing exercises to help you de-stress and create clarity. 


This program is offered in both one-on-one and group settings.


I am personally committed to your health and success and finding a lifestyle that you can live with! 

To get started on a calmer, more joy-filled way of living, simply click on the button below to schedule your one-hour Discovery Session.


During our Discovery Session, (either by phone or Skype), we’ll talk about what’s going on in your life and how we can work together to get you back on track to feeling your best. If it feels like a good fit, we can get started right away! If not, no worries!  There is absolutely no obligation.


For a limited time, use the code GIFT in the coupon box to receive your $35 One-Hour Discovery Session absolutely FREE!  It’s my gift to you!