Cathy Snyder Wellness

Healing from the Inside Out: Dietary Transitions

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Is something telling you it’s time to make a change?

The call for a dietary makeover comes in many forms.  It can be numbers on blood work or numbers on a scale. It can be stiffness in your joints that won’t go away, or digestive issues like acid reflux and irritable bowels that demand constant attention.  For many people, either a test or a hunch tells them that a certain food is doing more harm than good. There comes a point when you can no longer ignore the signs - you know in your heart it’s time to take action.


I’ve been through this in my life.  I’ve changed my lifestyle based on test results and I’ve dealt with the anxiety of trying to heal a child and learn a whole new way of eating and living at the same time.  Let my experience lead the way so you can regain your health and save time, money and energy that could be better spent on healing or caring for someone you love.

If you're ready to start feeling better, I'm here to support you. 

Your 6-month Program Includes:

  • 2 – 50 minute sessions per month (in person, by phone or by Skype)
  • Email and text support between sessions
  • Delicious recipes and grocery store tours to ease you into a new way of eating.
  • Guided meditations and breathing exercises to regain your sense of calm.
  • Coaching to support you in making the dietary and lifestyle changes you desire.
  • Simple, informative handouts to increase your nutrition and lifestyle knowledge.

I understand your life is busy, so I’ll cover these topics as well:

  • Scheduling 101: Finding the perfect time management system for you.
  • The art of gracefully saying “No” and how to delegate.
  • Cooking and freezing 101: Feel confident know a healthy dinner is minutes away.
  • Advice on how to stay on track with guests, vacations, and dining out.

I am personally committed to your health and success and finding a lifestyle that you can live with! 

To get started on a healthier, more vibrant way of living, simply click on the button below to schedule your one-hour Discovery Session.


During our Discovery Session, (either by phone or Skype), we’ll talk about what’s going on in your life and how we can work together to get you back on track. If it feels like a good fit, we can get started right away! If not, no worries!  There is absolutely no obligation.


For a limited time, use the code GIFT in the coupon box to receive your $35 One-Hour Discovery Session absolutely FREE!  It’s my gift to you!