Cathy Snyder Wellness

  I'm so glad you're here!

Grab a cup of tea and relax. Let’s talk.

Let's look at the big picture

We’ll start by looking at how you are fueling your body.  We’ll work at weaving more movement into your daily routine. You’ll learn strategies that that will allow you to tame the stress of daily life. These are simple, effective practices that will help you sleep better and regain both your energy and sense of calm at the same time.

Let's figure out out to make this happen.

And this is just the beginning!   Our next step is implementation.  I'll help you take what you've discovered and turn it into a daily practice.  You'll leave your coaching program with all the tools you need to continue on your own.

We can do this together.

Using my experience and training as a Holistic Health Coach, I will work as your guide –helping you look for the clues that your body is giving you to tell you what it needs to thrive and feel whole.  And it all begins with a conversation.

To find out more and schedule your Free STRATEGY SESSION click here!


Healing from the Inside Out

From Chaos to Clarity

Reconnecting with your Creativity