Cathy Snyder Wellness

Getting healthy is so much more than achieving a number on a scale. As an Integrative Nutrition Health Coach, I’ll work with you to unlock the secret messages your body is sending you, allowing you to create balance and harmony in all areas of your life.

Do any of these ring true for you?

~You feel like you’re doing everything right – watching your calories and exercising more, but you just can’t seem to lose the weight.

~You feel overwhelmed – too much work and family pressure and no time to take care of yourself.  You’re feeling run down and want to get your spark back.

~You have overwhelming cravings for sugar and salt that keeps derailing your good intentions.


~You are confused by all the conflicting health information in the media and you want to know what’s best for YOU.

~You have trouble sleeping and it leaves you tired and irritable all day.

~You need to change your diet due to doctor’s orders and you don’t know where to start.

~You have a family of picky eaters and a busy schedule.  You need recipes that are healthy, quick and easy.  Oh – and you need more time to make it all happen!


Whether you can relate to one or several of these, I would love to work with you to help you get back on track to start living the life you desire.


Working as your guide and mentor I will inspire you to make the step-by-step changes that will create a healthier, happier you.   You’ll discover the foods that nourish your body and learn to take back your calendar so it reflects your top priorities.

This will create alignment
and allow you to reconnect with your
inner passion and joy.

We’ll address all aspects of life with my holistic approach, bringing not only better health, but also improvements in your relationships, career, and spirituality as well. You will leave my programs with all the tools you need to feel empowered to move forward and reach your goals.

To get started on the path to a fantastic new way of living, simply click on the button below to schedule your one-hour Discovery Session.


During our Discovery Session, (either by phone or Skype), we’ll discuss what’s going on in your life and talk about creating a plan to help you get back on track.  If it feels like a good fit, we can get started right away! If not, no worries!  There is absolutely no obligation.


For a limited time, use the code GIFT in the coupon box to receive your $35 One-Hour Discovery Session absolutely FREE!  It’s my gift to you!