Personalized nutrition care for women navigating midlife health changes
You’ve taken care of your health for years. But lately, something has changed.
Maybe your digestion is less predictable. Your cholesterol or blood sugar is creeping up. Your energy isn’t what it used to be. Your weight is changing despite doing the same things that have always worked.
You don’t need another list of things you “should” be doing. You need nutrition care that considers what’s happening in your body now.
Whole-body nutrition for real life health
When what used to work isn't working anymore
You’ve always tried to take good care of your health. But lately, something has changed. The habits that used to work aren’t working the way they used to, and you’re looking for answers that go beyond another generic nutrition plan.
Nutrition care that looks at the whole picture
Your body doesn’t work in isolated systems, and your nutrition plan shouldn’t either.
Rather than focusing on one symptom or one number on a lab report, I look at how your health history, nutrition, digestion, hormones, metabolism, sleep, stress, and everyday habits may be working together.
We’ll start with a conversation about what’s been happening, what’s important to you, and what you’d like to change.
From there, we’ll build a personalized plan with clear, practical steps and adjust it as we learn what works best for you.
Supporting Clients With
Digestive Health
IBS, bloating, constipation, diarrhea, and ongoing digestive discomfort
Perimenopause & Menopause
New symptoms during perimenopause or menopause
Blood Sugar & Metabolic Health
Insulin resistance, prediabetes, type 2 diabetes, cholesterol, blood pressure, and weight changes
GLP-1 Nutrition Support
Meeting your nutrition needs, preserving muscle, supporting digestion, and building healthy eating patterns while using GLP-1 medications
Healthy Aging & Brain Health
Nutrition strategies to support strength, cognitive health, energy, and long-term well-being
You may already have coverage for nutrition counseling
In network with:
Blue Cross Blue Shield • Aetna • Cigna • United Healthcare • Medicare
Many insurance plans include benefits for nutrition counseling, even if you've never used them before.
Nobody likes surprises when it comes to healthcare costs. I'll guide you through the steps for checking your benefits so you can understand your coverage and any potential out-of-pocket costs before getting started.
Meet Cathy
I’m Cathy Snyder, a Certified Nutrition Specialist with a master’s degree in Human Nutrition.
I work primarily with women whose health has started to change during midlife, often after years of feeling like they had a pretty good handle on what worked for them.
My approach combines evidence-informed nutrition with a whole-body perspective. I believe good nutrition care should help you understand your health, make informed decisions, and know what to focus on without adding more confusion to your life.
Ready to Get Started?
If you're ready to explore whether personalized nutrition support could help you feel better, or you simply want clarity around what's going on, the next step is a consultation.